Brussels Sprouts with White Sauce

Name: Brussels Sprouts with White Sauce
Yield: 6
Ingredients: 500g of Brussels Sprouts; 1 tablespoon of finely chopped onion; 1 tablespoon of butter; 1 tablespoon of all-purpose flour; 1 1/2 cups of skimmed milk (360ml); 1/2 teaspoon of salt

1
500g of Brussels Sprouts
2
1 tablespoon of finely chopped onion
3
1 tablespoon of butter
4
1 tablespoon of all-purpose flour
5
1 1/2 cups of skimmed milk (360ml)
6
1/2 teaspoon of salt

Ingredients

1
500g of Brussels Sprouts
2
1 tablespoon of finely chopped onion
3
1 tablespoon of butter
4
1 tablespoon of all-purpose flour
5
1 1/2 cups of skimmed milk (360ml)
6
1/2 teaspoon of salt

Directions

1
Wash the Brussels sprouts well and discard any wilted leaves
2
In a medium saucepan, over high heat, cook the Brussels sprouts in boiling water until tender (about 15 minutes)
3
Drain and reserve on a covered plate lined with aluminum foil to keep warm
4
In a medium saucepan, sauté the onion in butter over medium heat, until it starts to brown (about 5 minutes)
5
Add the flour and stir constantly while cooking for about 1 minute
6
Combine the milk and salt and cook, stirring constantly, until the mixture thickens slightly (about 3 minutes)
7
Pour over the Brussels sprouts and serve immediately
8
80 calories per serving