Braised Beef with Abobora and Corn

Name: Braised Beef with Abobora and Corn
Yield: 4
Ingredients: 1 kg of braised beef cut into cubes; 1 tablespoon of salt; 1 pinch of black pepper; 4 cloves of garlic, minced; 4 tablespoons of olive oil; 4 cups of water (960 ml); 500 g of abobora without skin, cut into cubes; 2 cups of green corn (400 g)

1
1 kg of braised beef cut into cubes
2
1 tablespoon of salt
3
1 pinch of black pepper
4
4 cloves of garlic, minced
5
4 tablespoons of olive oil
6
4 cups of water (960 ml)
7
500 g of abobora without skin, cut into cubes
8
2 cups of green corn (400 g)

Ingredients

1
1 kg of braised beef cut into cubes
2
1 tablespoon of salt
3
1 pinch of black pepper
4
4 cloves of garlic, minced
5
4 tablespoons of olive oil
6
4 cups of water (960 ml)
7
500 g of abobora without skin, cut into cubes
8
2 cups of green corn (400 g)

Directions

1
Season the beef with salt, black pepper, and garlic
2
In a large pan, heat the olive oil over high heat
3
Sear the braised beef, flipping it occasionally, until browned (about 20 minutes)
4
Cover with water and let simmer
5
Reduce heat, cover, and cook until the beef is tender (about 1 hour)
6
Add the abobora and corn, cover again, and cook, stirring occasionally, until the abobora is soft (about 15 minutes)
7
Transfer to a serving dish and serve immediately
8
317 calories per serving