Food Guide
Mountain Stew

Mountain Stew

  • 1

    Carnes

  • 2

    1 kg of beef brisket

  • 3

    1 kg of pork loin

  • 4

    200 g of bacon

  • 5

    1 kg of smoked ham

  • 6

    2 or 3 pairs (leave the ham and pairs in the water for the next day)

  • 7

    Legumes

  • 8

    3 yams

  • 9

    2 carrots

  • 10

    4 sweet potatoes

  • 11

    8 regular potatoes

  • 12

    1 head of cabbage cut into four or five pieces

  • 13

    6 turnips

  • 14

    1 piece of apple

  • 15

    1 bunch of chives (intact leaves)

  • 16

    6 bananas-terra

  • 17

    1/2 kg of cassava

  • 18

    1/2 kg of sweet potato

  • 19

    4 tomato halves

  • 20

    3 onions cut in half

  • 21

    For seasoning the beef

  • 22

    3 crushed garlic cloves

  • 23

    2 chopped onions

  • 24

    2 tablespoons of chopped fresh parsley

  • 25

    2 sprigs of rosemary

  • 26

    1 tablespoon of vinegar

  • 27

    to taste

  • 28

    4 tablespoons of olive oil for sautéing

  • 29

    For the sauce (after the stew is ready)

  • 30

    4 tablespoons of olive oil

  • 31

    3 tablespoons of chopped fresh parsley

  • 32

    2 garlic cloves

  • 33

    1 onion

  • 34

    2 diced tomatoes

  • 35

    2 cups of the stew broth

  • 36

    For the pirão

  • 37

    cassava flour and the stew broth

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