"1/2 tablespoon of unflavored gelatin"
"6 tablespoons of cold water"
"6 tablespoons of boiling water"
"6 tablespoons of low-fat milk"
"2 1/2 tablespoons of lemon juice"
"Add to taste"
"1/2 tablespoon of unflavored gelatin"
"6 tablespoons of cold water"
"6 tablespoons of boiling water"
"6 tablespoons of low-fat milk"
"2 1/2 tablespoons of lemon juice"
"Add to taste"
Soften the gelatin in the cold water
Combine with boiling water and mix
Add remaining ingredients and refrigerate for about 10 minutes
Beat with a mixer until it reaches the consistency of chantilly cream
Yields 6 portions, each with approximately 19.6 calories