1 cup of water
1/2 cup of wheat flour
1 tablespoon of soy extract
1 liter of low-fat yogurt
100g of dried black apricots without pits
1 cup of water
1/2 cup of wheat flour
1 tablespoon of soy extract
1 liter of low-fat yogurt
100g of dried black apricots without pits
In a saucepan, mix the water with the wheat flour and bring to low heat, stirring constantly, for 5 minutes or until it thickens
Remove from heat and blend in a blender with the apricots, yogurt, and soy extract
Distribute into containers and chill in the refrigerator for 4 hours.
