Tuna Cream

Name: Tuna Cream
Yield: 4
Ingredients: 1 can of well-drained tuna; 2 tablespoons of butter or margarine; 3 tablespoons of wheat flour; salt and pepper to taste; 1 1/2 cups of skimmed milk; 2 tablespoons of lemon juice; 1 tablespoon of dry sherry wine

1
1 can of well-drained tuna
2
2 tablespoons of butter or margarine
3
3 tablespoons of wheat flour
4
salt and pepper to taste
5
1 1/2 cups of skimmed milk
6
2 tablespoons of lemon juice
7
1 tablespoon of dry sherry wine

Ingredients

1
1 can of well-drained tuna
2
2 tablespoons of butter or margarine
3
3 tablespoons of wheat flour
4
salt and pepper to taste
5
1 1/2 cups of skimmed milk
6
2 tablespoons of lemon juice
7
1 tablespoon of dry sherry wine

Directions

1
Pan-fry the well-drained tuna in butter, cutting into small pieces, for 5 minutes
2
Add the flour, salt and pepper, and milk
3
Mix and cook until thickened
4
Add the lemon juice and dry sherry wine
5
Serves 4 portions of approximately 202 calories each
6
Serve over whole wheat bread toast, with approximately 55 calories per serving