1/2 cup of low-fat milk
1 medium banana, cut into pieces
1/2 cup of natural yogurt
2 tablespoons of honey
a pinch of cinnamon and nutmeg
1/2 cup of low-fat milk
1 medium banana, cut into pieces
1/2 cup of natural yogurt
2 tablespoons of honey
a pinch of cinnamon and nutmeg
Combine all the ingredients in a blender, add some ice cubes and blend until you reach the desired consistency for a creamy texture.