Food Guide
Wheat with Raisins and Pecans

Wheat with Raisins and Pecans

  • 1

    2 cups of whole wheat berries with hull, left to soak for two hours with enough water to cover them

  • 2

    1 tablespoon of sweet clover seed crushed

  • 3

    8 tablespoons of sugar

  • 4

    1/2 cup of black raisins without seeds

  • 5

    1/2 cup of white raisins without seeds

  • 6

    3/4 cup of raw almond without peel

  • 7

    1/2 cup of coarsely chopped pecans

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