1 medium onion, finely chopped
3 tablespoons of butter
1/3 cup of wheat flour (40 g)
1 cup of green corn (180 g)
1 1/2 cups of milk (360 ml)
1/4 cup of grated Parmesan cheese (30 g)
Salt and nutmeg to taste
1 medium onion, finely chopped
3 tablespoons of butter
1/3 cup of wheat flour (40 g)
1 cup of green corn (180 g)
1 1/2 cups of milk (360 ml)
1/4 cup of grated Parmesan cheese (30 g)
Salt and nutmeg to taste
In a refrigerator, combine the onion and butter
Place in a microwave at high power for 3 minutes
Add wheat flour, mix well, and bake for 30 seconds
Mix again and let it sit for another 30 seconds in the oven
Add corn and milk
Microwave at same power for 5 minutes
Add grated Parmesan cheese, season with salt and nutmeg, mix well, and serve
289 calories per serving
