Creamed Palm Heart

Name: Creamed Palm Heart
Yield: 2
Ingredients: "1/4 cup of finely chopped onion"; "2 cups of milk"; "1/2 tablespoon of butter"; "11/2 tablespoons of all-purpose flour"; "1 can of diced palm heart"; "A pinch of nutmeg and salt to taste"

1
"1/4 cup of finely chopped onion"
2
"2 cups of milk"
3
"1/2 tablespoon of butter"
4
"11/2 tablespoons of all-purpose flour"
5
"1 can of diced palm heart"
6
"A pinch of nutmeg and salt to taste"

Ingredients

1
"1/4 cup of finely chopped onion"
2
"2 cups of milk"
3
"1/2 tablespoon of butter"
4
"11/2 tablespoons of all-purpose flour"
5
"1 can of diced palm heart"
6
"A pinch of nutmeg and salt to taste"

Directions

1
Place the onion, butter, and flour in a refrigerator-safe bowl
2
Microwave on high for 3 minutes
3
Add the milk, salt, and nutmeg
4
Stir well
5
Cover the bowl with plastic wrap, leaving only a small opening
6
Bake in a preheated oven at high heat for an additional 8 minutes, stirring the mixture every 2 minutes
7
Finally, add the diced palm heart and cook for an additional minute at the same heat
8
"Serve hot."