For the batter
2/3 cup ricotta cheese
4 eggs
1/4 cup whole wheat flour (30 g)
1 tablespoon olive oil
1 pinch salt
2 tablespoons milk
For the filling
1 tablespoon butter
2 cups zucchini and bell pepper, diced (260 g)
2 cups carrots, diced (240 g)
1/4 cup chopped fresh parsley
1 tablespoon mustard
3/4 cup plain yogurt
1 tablespoon cornstarch
Salt to taste
For the batter
2/3 cup ricotta cheese
4 eggs
1/4 cup whole wheat flour (30 g)
1 tablespoon olive oil
1 pinch salt
2 tablespoons milk
For the filling
1 tablespoon butter
2 cups zucchini and bell pepper, diced (260 g)
2 cups carrots, diced (240 g)
1/4 cup chopped fresh parsley
1 tablespoon mustard
3/4 cup plain yogurt
1 tablespoon cornstarch
Salt to taste
Make the batter: combine all ingredients in a processor or blender
Let it rest for 15 minutes
In an 18 cm non-stick skillet, greased with butter, make the crepes using 3 tablespoons of batter
Spread and flip to brown on both sides
Repeat until all the batter is used up. Reserve
Make the filling: melt the butter in a large skillet and add the vegetables
Cook for 10 minutes over medium heat, stirring occasionally, until the vegetables are tender
Remove from heat and stir in the mustard
Add the yogurt and cornstarch, and mix with the reserved vegetables
Simmer over low heat, stirring constantly, until the mixture thickens
Season to taste