Wheat and Beef Stew

Name: Wheat and Beef Stew
Yield: 6
Ingredients: 2 3/4 cups wheat flakes (500g), left to soak overnight; 1/4 cup olive oil; 4 cloves garlic, minced; 800g lean beef; 1/4 cup chopped fresh parsley; 1/2 teaspoon grated lime zest; 600g diced cabbage, cut into 1.5cm cubes; 1 1/2 cups water; 1 teaspoon ground cinnamon; Salt and black pepper to taste

1
2 3/4 cups wheat flakes (500g), left to soak overnight
2
1/4 cup olive oil
3
4 cloves garlic, minced
4
800g lean beef
5
1/4 cup chopped fresh parsley
6
1/2 teaspoon grated lime zest
7
600g diced cabbage, cut into 1.5cm cubes
8
1 1/2 cups water
9
1 teaspoon ground cinnamon
10
Salt and black pepper to taste

Ingredients

1
2 3/4 cups wheat flakes (500g), left to soak overnight
2
1/4 cup olive oil
3
4 cloves garlic, minced
4
800g lean beef
5
1/4 cup chopped fresh parsley
6
1/2 teaspoon grated lime zest
7
600g diced cabbage, cut into 1.5cm cubes
8
1 1/2 cups water
9
1 teaspoon ground cinnamon
10
Salt and black pepper to taste

Directions

1
Cook the wheat flakes in plenty of water until tender
2
Drain and reserve
3
In a large skillet with olive oil, add garlic and beef, season and cook over high heat until the beef starts to dry out
4
When almost all liquid has evaporated, add parsley and lime zest
5
Add cabbage and water, cover and cook until tender
6
Season with salt and cinnamon
7
Arrange wheat flakes on a platter, season with salt and drizzle with olive oil
8
Mix well and place the beef and cabbage in the center
9
Serve hot
10
(575 calories per serving)