Battered Fish with Coconut Milk

Name: Battered Fish with Coconut Milk
Total time: 30 min
Yield: 6
Ingredients: 1 kg of fish fillets; 2 tablespoons of lemon juice; 1/2 tablespoon of salt; 2 medium tomatoes (240 g), cut into slices; 1 medium onion (100 g), cut into slices; 1/2 red bell pepper, medium (65 g), cut into slices; 2 tablespoons of chopped parsley; 1/2 cup of coconut milk (120 ml); 1/4 cup of water (60 ml)

1
1 kg of fish fillets
2
2 tablespoons of lemon juice
3
1/2 tablespoon of salt
4
2 medium tomatoes (240 g), cut into slices
5
1 medium onion (100 g), cut into slices
6
1/2 red bell pepper, medium (65 g), cut into slices
7
2 tablespoons of chopped parsley
8
1/2 cup of coconut milk (120 ml)
9
1/4 cup of water (60 ml)

Ingredients

1
1 kg of fish fillets
2
2 tablespoons of lemon juice
3
1/2 tablespoon of salt
4
2 medium tomatoes (240 g), cut into slices
5
1 medium onion (100 g), cut into slices
6
1/2 red bell pepper, medium (65 g), cut into slices
7
2 tablespoons of chopped parsley
8
1/2 cup of coconut milk (120 ml)
9
1/4 cup of water (60 ml)

Directions

1
In a large bowl, marinate the fish in lemon juice and salt
2
On a refractory dish, arrange layers of fish, tomato, onion, bell pepper, and parsley
3
Douse with coconut milk and water
4
Cover and microwave at high power for about 18 minutes or until, spearing a piece with a fork, it breaks into flakes
5
Serve hot
6
163 calories per serving