500g of fresh sardines, cut into 1cm thick strips
Olive oil for brushing
6 tomatoes, peeled and seeded, diced
Half cup of parsley
Half cup of olive oil
2 tablespoons of lemon juice
One-quarter cup of black olives, pitted, chopped
500g of long pasta type spaghetti, cooked al dente
Salt and pepper to taste
500g of fresh sardines, cut into 1cm thick strips
Olive oil for brushing
6 tomatoes, peeled and seeded, diced
Half cup of parsley
Half cup of olive oil
2 tablespoons of lemon juice
One-quarter cup of black olives, pitted, chopped
500g of long pasta type spaghetti, cooked al dente
Salt and pepper to taste
Salt the sardines with salt and pepper, brush with olive oil
Grill the fish until golden brown on both sides
In a bowl, flake the fish, add the tomato, parsley, and olive oil mixed with lemon juice and olives
Mix in the cooked spaghetti and serve immediately
633 calories per serving