250g whole wheat spaghetti
One small bunch of broccoli (1 kg)
4 tablespoons olive oil
Half teaspoon salt
A pinch of black pepper
One cup fresh goat cheese, cut into cubes (150g)
One tablespoon toasted sesame seeds
2 tablespoons chopped green onion
4 cherry tomatoes, quartered (60g) for garnish
250g whole wheat spaghetti
One small bunch of broccoli (1 kg)
4 tablespoons olive oil
Half teaspoon salt
A pinch of black pepper
One cup fresh goat cheese, cut into cubes (150g)
One tablespoon toasted sesame seeds
2 tablespoons chopped green onion
4 cherry tomatoes, quartered (60g) for garnish
In a large pot or saucepan, bring 4 liters of water to a boil with one teaspoon salt
Add the spaghetti and cook until al dente (approximately 11 minutes)
While that's cooking, separate the broccoli into florets
Place the broccoli in a pan, cover it with 4 cups of water (960ml), and cook until tender (about 5 minutes)
Drain the broccoli
In a medium skillet, sauté the broccoli quickly over medium heat using olive oil (approximately 1 minute)
Season with salt and black pepper
Set aside
Drain the spaghetti and place it on a serving platter
Distribute the reserved broccoli and goat cheese on top
Garnish with toasted sesame seeds and chopped green onion, and decorate with cherry tomatoes
Serve immediately
495 calories per serving.