Food Guide
Basic Meat Loaf and Variations

Basic Meat Loaf and Variations

  • 1

    1 kg of ground beef

  • 2

    2 cups of white bread or whole wheat crumbs

  • 3

    1/2 cup of milk

  • 4

    1/2 cup of finely chopped onion

  • 5

    2 eggs

  • 6

    2 tablespoons of salt

  • 7

    1/4 teaspoon of pepper

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