Vagem Stew

Name: Vagem Stew
Yield: 8
Ingredients: 1 kg of vagem; 4 tablespoons of olive oil; 1 minced garlic clove; 2 tablespoons of wheat flour; 2 tablespoons of wheat flour; 2 tablespoons of vinegar; Salt to taste

1
1 kg of vagem
2
4 tablespoons of olive oil
3
1 minced garlic clove
4
2 tablespoons of wheat flour
5
2 tablespoons of wheat flour
6
2 tablespoons of vinegar
7
Salt to taste

Ingredients

1
1 kg of vagem
2
4 tablespoons of olive oil
3
1 minced garlic clove
4
2 tablespoons of wheat flour
5
2 tablespoons of wheat flour
6
2 tablespoons of vinegar
7
Salt to taste

Directions

1
Rinse the vagem well and cut it into strips
2
Briefly blanch them in boiling water with salt
3
Drain
4
Heat the olive oil in a frying pan, add the garlic and let it golden brown
5
Add the vagem and mix well
6
Add the wheat flour, mixing continuously to distribute evenly
7
When the vagem is cooked but still firm (al dente), add vinegar and let it simmer for a few minutes
8
Check the seasoning
9
Serve hot or warm
10
Serves 8
11
127 calories per serving.