'500 g of ground beef'
'1 egg'
'1/2 cup of breadcrumbs from a morning bread'
'1 tablespoon of chopped fresh parsley'
'to taste salt'
'2 tablespoons of olive oil'
'1 medium onion, finely chopped'
'1 clove of garlic, minced'
'4 cups of diced bell peppers (500g)',
'500 g of cored and chopped tomatoes'
'1 tablespoon of grated carrot'
'1 teaspoon of ground cinnamon'
'500 g of ground beef'
'1 egg'
'1/2 cup of breadcrumbs from a morning bread'
'1 tablespoon of chopped fresh parsley'
'to taste salt'
'2 tablespoons of olive oil'
'1 medium onion, finely chopped'
'1 clove of garlic, minced'
'4 cups of diced bell peppers (500g)',
'500 g of cored and chopped tomatoes'
'1 tablespoon of grated carrot'
'1 teaspoon of ground cinnamon'
'Mix the beef well with the egg, breadcrumbs, parsley, and salt to taste.'
'Make 24 meatballs.'
'Heat the olive oil in a pan and fry the meatballs, a few at a time, until they're golden brown on all sides.'
'Remove from the pan with a slotted spoon and reserve.'
'Saute the onion and garlic in the remaining fat until they're soft.'
'Add the bell peppers and meatballs to the pan.'
'Mix the tomatoes with grated carrot, cinnamon, and more salt to taste.'
'Put on top of the bell peppers and meatballs and cover.'
'Cook, stirring occasionally, for about 30 minutes or until the bell peppers are tender.'
'Serve in 4 portions.'
