1 kg of lean chicken breast
1 kg of tomatoes
3 chopped onions
1 tablespoon of vegetable oil
2 cloves of garlic, minced
2 cups of mushrooms
2 cups of low-fat plain yogurt
Salt and English seasoning to taste
1 kg of lean chicken breast
1 kg of tomatoes
3 chopped onions
1 tablespoon of vegetable oil
2 cloves of garlic, minced
2 cups of mushrooms
2 cups of low-fat plain yogurt
Salt and English seasoning to taste
Remove the tomato seeds and place them in a blender with one onion
Blend well
Strain into a pan, season with salt, and simmer until tender. Reserve
Cut the chicken into strips and sauté in oil
Add the remaining onion, garlic, and salt, and stir-fry further
Add English seasoning, mushrooms, reserved tomato, and simmer
Stir and add yogurt
Serve hot
