400 g of fish fillet
1 tablespoon of lemon juice
1/2 cup all-purpose flour (60 g)
2 tablespoons of olive oil
1/2 teaspoon salt
1 dash of black pepper
For the sauce
3 tablespoons of chopped coriander
1/4 cup of chopped parsley
1 tablespoon of lemon juice
1/3 cup of olive oil
1 dash of salt
400 g of fish fillet
1 tablespoon of lemon juice
1/2 cup all-purpose flour (60 g)
2 tablespoons of olive oil
1/2 teaspoon salt
1 dash of black pepper
For the sauce
3 tablespoons of chopped coriander
1/4 cup of chopped parsley
1 tablespoon of lemon juice
1/3 cup of olive oil
1 dash of salt
Marinate the fish fillets with lemon juice, salt, and pepper
Dust them in all-purpose flour
Grease a medium-sized baking dish with olive oil
Place the fish fillets and bake in a preheated oven at 200°C for 15 minutes
Check if the fish is cooked by piercing it with a fork
If the meat separates into flakes, it's done
Remove from the oven
Prepare the sauce: blend all ingredients in a blender
Pour over the fish fillets, cover with aluminum foil and bake again
Serve hot
541 calories per serving
