Fish Roll with Thyme Sauce

Name: Fish Roll with Thyme Sauce
Yield: 4
Ingredients: 1/2 pound of fish fillets; 1 tablet of chicken broth; 1/2 cup of grated carrot; 1/4 cup of chopped thyme; salt and pepper to taste; 3 spoons of flour; 3/4 cup of skim milk; 2 spoons of chopped fresh parsley

1
1/2 pound of fish fillets
2
1 tablet of chicken broth
3
1/2 cup of grated carrot
4
1/4 cup of chopped thyme
5
salt and pepper to taste
6
3 spoons of flour
7
3/4 cup of skim milk
8
2 spoons of chopped fresh parsley

Ingredients

1
1/2 pound of fish fillets
2
1 tablet of chicken broth
3
1/2 cup of grated carrot
4
1/4 cup of chopped thyme
5
salt and pepper to taste
6
3 spoons of flour
7
3/4 cup of skim milk
8
2 spoons of chopped fresh parsley

Directions

1
In a saucepan, over medium heat dissolve the tablet in 1/2 cup of water; add the carrot and thyme
2
Cook slowly for 10 minutes
3
Drain the vegetables and reserve the liquid for the sauce
4
Season the fish with salt and pepper
5
Place some of the cooked vegetables on each piece of fish
6
Roll up and secure with a toothpick
7
In the same saucepan, mix the reserved liquid with the flour
8
Add the remaining ingredients
9
Cook over medium heat until it comes to a boil
10
Reduce heat
11
Add the fish rolls
12
Cook slowly for 15 minutes or until the fish is cooked but still firm
13
Serve hot.