1 redfish or seabass, cleaned (1.5 kg)
2 tablespoons of lemon juice
1 medium onion, cut into fine slices
1/2 cup of olive oil (120 ml)
1/3 cup of chopped marjoram
2 tablespoons of fresh oregano, chopped, or 1 tablespoon of dried oregano
1/3 cup of water
1 finger-length pepper, washed and seedless, cut into thin slices
1/2 tablespoon of cornstarch
Salt to taste
1 redfish or seabass, cleaned (1.5 kg)
2 tablespoons of lemon juice
1 medium onion, cut into fine slices
1/2 cup of olive oil (120 ml)
1/3 cup of chopped marjoram
2 tablespoons of fresh oregano, chopped, or 1 tablespoon of dried oregano
1/3 cup of water
1 finger-length pepper, washed and seedless, cut into thin slices
1/2 tablespoon of cornstarch
Salt to taste
Make some superficial cuts on the fish, transversely, and place it in a baking dish
Mix the lemon juice, onion, olive oil, marjoram, oregano, water, and salt
Marinate the fish with this seasoning and spread the pepper over it
Cover with aluminum foil and put it in a hot oven (200°C), preheated, for 30 minutes
Remove the fish from the baking dish and pour the sauce that formed into a pan
Add the cornstarch dissolved in a little water and cook over low heat, stirring, until thickened
Pour it over the still warm fish
379 calories per serving