Chicken in Curry Sauce (Caril)

Name: Chicken in Curry Sauce (Caril)
Total time: 30 min
Yield: 4
Ingredients: 4 tablespoons of olive oil; 2 tablespoons of finely chopped onion; 3 cloves of garlic, minced; 2 chicken breasts, boneless and skinless, cut into thin strips; 1 tablespoon of curry powder; 1 tablespoon of grated ginger; 2 tablespoons of all-purpose flour; 1 cup of chicken broth (240 ml); 1/3 cup of coconut milk; 1 large mango, sliced

1
4 tablespoons of olive oil
2
2 tablespoons of finely chopped onion
3
3 cloves of garlic, minced
4
2 chicken breasts, boneless and skinless, cut into thin strips
5
1 tablespoon of curry powder
6
1 tablespoon of grated ginger
7
2 tablespoons of all-purpose flour
8
1 cup of chicken broth (240 ml)
9
1/3 cup of coconut milk
10
1 large mango, sliced

Ingredients

1
4 tablespoons of olive oil
2
2 tablespoons of finely chopped onion
3
3 cloves of garlic, minced
4
2 chicken breasts, boneless and skinless, cut into thin strips
5
1 tablespoon of curry powder
6
1 tablespoon of grated ginger
7
2 tablespoons of all-purpose flour
8
1 cup of chicken broth (240 ml)
9
1/3 cup of coconut milk
10
1 large mango, sliced

Directions

1
Place the olive oil, onion, and garlic in a microwave-safe bowl
2
Cover and microwave on high for 3 minutes
3
Mix well
4
Season the chicken with curry powder, ginger, salt, and pepper to taste
5
Arrange the seasoned strips of chicken on top of the onion mixture in the bowl
6
Add the flour dissolved in chicken broth and coconut milk
7
Cook again in the microwave on high for 11 minutes, covered, until the meat is tender and the sauce is creamy
8
Serve immediately with slices of mango
9
352 calories per serving