'2 boneless, skinless chicken breasts (700 g), cut into 8 strips'
'1 tablespoon of salt'
'1 pinch of black pepper'
'1/4 cup of all-purpose flour (30 g)'
'6 tablespoons of butter'
'1/4 cup of dry Marsala or Porto wine (60 ml)'
'2 boneless, skinless chicken breasts (700 g), cut into 8 strips'
'1 tablespoon of salt'
'1 pinch of black pepper'
'1/4 cup of all-purpose flour (30 g)'
'6 tablespoons of butter'
'1/4 cup of dry Marsala or Porto wine (60 ml)'
Season the chicken strips with salt and black pepper, then coat in flour
In a large skillet, melt 3-4 tablespoons of butter over medium heat
Fry the chicken until golden brown on both sides, about 4 minutes per side
Add the Marsala or Porto wine to the skillet and let it simmer for about 2 minutes
Remove from heat and serve immediately
Approximately 481 calories per serving