Chicken with Thyme

Name: Chicken with Thyme
Total time: 30 min
Yield: 4
Ingredients: 8 fine chicken fillets (630 g); 1 tablespoon of salt; 1/4 cup of wheat flour (30 g); 2 tablespoons of butter; 2 tablespoons of olive oil; 2 cloves of garlic, minced; 1 medium onion (120 g), coarsely chopped; 1/2 cup of water (120 ml); 1 teaspoon of dried thyme; 2 medium tomatoes (240 g), cut into 4 quarters each

1
8 fine chicken fillets (630 g)
2
1 tablespoon of salt
3
1/4 cup of wheat flour (30 g)
4
2 tablespoons of butter
5
2 tablespoons of olive oil
6
2 cloves of garlic, minced
7
1 medium onion (120 g), coarsely chopped
8
1/2 cup of water (120 ml)
9
1 teaspoon of dried thyme
10
2 medium tomatoes (240 g), cut into 4 quarters each

Ingredients

1
8 fine chicken fillets (630 g)
2
1 tablespoon of salt
3
1/4 cup of wheat flour (30 g)
4
2 tablespoons of butter
5
2 tablespoons of olive oil
6
2 cloves of garlic, minced
7
1 medium onion (120 g), coarsely chopped
8
1/2 cup of water (120 ml)
9
1 teaspoon of dried thyme
10
2 medium tomatoes (240 g), cut into 4 quarters each

Directions

1
Season the fillets with salt, coat them in wheat flour and reserve
2
In a medium skillet, heat the butter and olive oil over medium heat until the garlic and onion are softened (about 2 minutes)
3
Add the fillets and cook for about 5 minutes over high heat
4
Reduce heat to medium, cover, and cook for about 10 minutes, adding water as needed and scraping the bottom of the skillet with a wooden spoon
5
Flip the fillets, sprinkle with thyme, cover, and cook until cooked through (about 3 minutes)
6
Add the tomato and cook, covered, for about 1 minute
7
Transfer to a serving dish and serve immediately
8
434 calories per serving