Chicken with Thyme

Name: Chicken with Thyme
Total time: 30 min
Yield: 4
Ingredients: 8 thin slices of chicken breast (630 g); 1 tablespoon of salt; 1/4 cup of all-purpose flour (30 g); 2 tablespoons of butter; 2 tablespoons of olive oil; 2 cloves of garlic, mashed; 1 medium onion (120 g), coarsely chopped; 1/2 cup of water (120 ml); 1 teaspoon of dried thyme; 2 medium tomatoes (240 g), cut into 4 wedges each

1
8 thin slices of chicken breast (630 g)
2
1 tablespoon of salt
3
1/4 cup of all-purpose flour (30 g)
4
2 tablespoons of butter
5
2 tablespoons of olive oil
6
2 cloves of garlic, mashed
7
1 medium onion (120 g), coarsely chopped
8
1/2 cup of water (120 ml)
9
1 teaspoon of dried thyme
10
2 medium tomatoes (240 g), cut into 4 wedges each

Ingredients

1
8 thin slices of chicken breast (630 g)
2
1 tablespoon of salt
3
1/4 cup of all-purpose flour (30 g)
4
2 tablespoons of butter
5
2 tablespoons of olive oil
6
2 cloves of garlic, mashed
7
1 medium onion (120 g), coarsely chopped
8
1/2 cup of water (120 ml)
9
1 teaspoon of dried thyme
10
2 medium tomatoes (240 g), cut into 4 wedges each

Directions

1
Season the chicken slices with salt, coat them in flour, and set aside
2
A medium skillet, melt the butter and olive oil over medium heat
3
Cook the garlic and onion until they are soft (about 2 minutes)
4
Add the chicken slices and cook for about 5 minutes over high heat
5
Reduce the heat to medium, cover, and cook for about 10 minutes, adding water as needed and scraping the bottom of the skillet with a wooden spoon
6
Flip the chicken, sprinkle with thyme, cover, and cook until it is tender (about 3 minutes)
7
Add the tomato and, covered, cook for about 1 minute
8
Then transfer to a serving dish and serve immediately
9
434 calories per portion