Chicken with English Sauce and Green Corn Cream

Name: Chicken with English Sauce and Green Corn Cream
Total time: 30 min
Yield: 4
Ingredients: Oil (for brushing); 8 medium-sized chicken breasts (450g); 1/2 teaspoon of salt; 2 tablespoons of English sauce; For the cream; 2 tablespoons of coarse-chopped onion; 1 tablespoon of butter; 1/4 cup of all-purpose flour (30g); 1 cup of frozen or canned green corn, drained (150g); 1 1/2 cups of milk (360ml)

1
Oil (for brushing)
2
8 medium-sized chicken breasts (450g)
3
1/2 teaspoon of salt
4
2 tablespoons of English sauce
5
For the cream
6
2 tablespoons of coarse-chopped onion
7
1 tablespoon of butter
8
1/4 cup of all-purpose flour (30g)
9
1 cup of frozen or canned green corn, drained (150g)
10
1 1/2 cups of milk (360ml)

Ingredients

1
Oil (for brushing)
2
8 medium-sized chicken breasts (450g)
3
1/2 teaspoon of salt
4
2 tablespoons of English sauce
5
For the cream
6
2 tablespoons of coarse-chopped onion
7
1 tablespoon of butter
8
1/4 cup of all-purpose flour (30g)
9
1 cup of frozen or canned green corn, drained (150g)
10
1 1/2 cups of milk (360ml)

Directions

1
Wet a grill or skillet over high heat
2
Brush with oil
3
Reduce the heat to medium
4
Baste the chicken breasts with salt and English sauce and cook until golden brown (approximately 1 minute per side). Reserve
5
Prepare the cream: in a medium-sized pan, over medium heat, sauté the onion in butter, stirring occasionally until softened (approximately 2 minutes)
6
Add the flour and green corn and mix well (approximately 30 seconds)
7
Add the milk and stir until thickened (approximately 2 minutes)
8
Transfer to a serving dish
9
Arrange the reserved chicken breasts over the green corn cream and serve immediately
10
346 calories per serving