2 3/4 cups of wheat berries (500g), soaked overnight
1/4 cup of olive oil
2 medium onions, chopped
100g of crispy bacon, diced
6 tomatoes, diced
1kg of chicken pieces (thighs, legs, and breasts)
2 soup spoons of fresh parsley, chopped
Salt to taste
2 3/4 cups of wheat berries (500g), soaked overnight
1/4 cup of olive oil
2 medium onions, chopped
100g of crispy bacon, diced
6 tomatoes, diced
1kg of chicken pieces (thighs, legs, and breasts)
2 soup spoons of fresh parsley, chopped
Salt to taste
Drain the wheat berries and reserve
In a pan with olive oil, fry the onion and bacon until golden brown
Add the tomato and chicken, seasoned with salt
Cook until boiling
Add the wheat berries, reduce heat, and cover the pan
Cook until mushy but not dry
As it cooks, add a little water to form a sauce
Add parsley and serve
626 calories per serving
