Crab Omelette

Name: Crab Omelette
Total time: 30 min
Yield: 6
Ingredients: 2 tablespoons of oil; 2 tablespoons of paprika; 1 medium onion (100g), finely chopped; 2 cloves of garlic, minced; 2 teaspoons of cilantro, minced; 500g of crab meat; 2 tablespoons of salt; 1/4 teaspoon of black pepper; 4 eggs (whites and yolks separated); 1/2 cup of grated Parmesan cheese (50g - for dusting)

1
2 tablespoons of oil
2
2 tablespoons of paprika
3
1 medium onion (100g), finely chopped
4
2 cloves of garlic, minced
5
2 teaspoons of cilantro, minced
6
500g of crab meat
7
2 tablespoons of salt
8
1/4 teaspoon of black pepper
9
4 eggs (whites and yolks separated)
10
1/2 cup of grated Parmesan cheese (50g - for dusting)

Ingredients

1
2 tablespoons of oil
2
2 tablespoons of paprika
3
1 medium onion (100g), finely chopped
4
2 cloves of garlic, minced
5
2 teaspoons of cilantro, minced
6
500g of crab meat
7
2 tablespoons of salt
8
1/4 teaspoon of black pepper
9
4 eggs (whites and yolks separated)
10
1/2 cup of grated Parmesan cheese (50g - for dusting)

Directions

1
Preheat the oven to 400°F (200°C)
2
In a medium pan, heat the oil with the paprika over medium heat
3
Add the onion, garlic, and cilantro and cook for about 5 minutes
4
Add the crab meat and cook for another 5 minutes
5
Season with salt and black pepper
6
Transfer to a 16.5cm x 26.5cm refrigerator-safe dish. Reserve
7
In a blender, beat the egg whites until they become frothy and light
8
Distribute over the crab meat
9
Dust with Parmesan cheese and bake in the preheated oven until the eggs are set (about 7 minutes)
10
Remove from the oven and serve immediately
11
220 calories per serving