'3 cups (250g each) of soy'
One sprig of rosemary
Two leek stalks
To taste, salt
One cup of chopped, soaked and drained scallions
One beaten egg
One large onion, finely chopped
One large tomato
One diced bell pepper
A sprinkle of thyme, oregano, and salt to taste
Two tablespoons of dendê oil
Half a cup of coconut milk
'3 cups (250g each) of soy'
One sprig of rosemary
Two leek stalks
To taste, salt
One cup of chopped, soaked and drained scallions
One beaten egg
One large onion, finely chopped
One large tomato
One diced bell pepper
A sprinkle of thyme, oregano, and salt to taste
Two tablespoons of dendê oil
Half a cup of coconut milk
Foam the soy (left to soak overnight) in a liquidizer
Heat it with rosemary, leek stalks, and salt to taste
After cooking, drain the liquid
Add scallions, beaten egg, and onion (reserve some onion for sautéing the tomato)
Sauté the tomato in a little oil
Mix in bell pepper, thyme, oregano, and soy with dendê oil and coconut milk
Place in a refractory dish and put it in a preheated oven
Remove and garnish with some broken soy grains.