4 lightly beaten eggs
1/4 cup milk
Salt to taste
1 fine-grated carrot (170g)
1 cup ricotta
4 sprigs of parsley and chopped leaves
1/2 medium finely chopped onion
Salt to taste
1 tablespoon lemon juice
1/4 cup olive oil
2 seedless tomatoes, diced
4 lightly beaten eggs
1/4 cup milk
Salt to taste
1 fine-grated carrot (170g)
1 cup ricotta
4 sprigs of parsley and chopped leaves
1/2 medium finely chopped onion
Salt to taste
1 tablespoon lemon juice
1/4 cup olive oil
2 seedless tomatoes, diced
Mix the eggs with milk and salt
In a 21 cm diameter frying pan, greased with butter, place small portions of eggs like a pancake
Fry both sides over low heat until golden brown
Be careful to grease the frying pan before adding the eggs
Mix the carrot, ricotta, parsley, onion, salt, lemon juice, and olive oil
Form a paste
Pass this paste through all the omelettes and roll them up
Arrange in a refrigerator-safe form and spread the tomatoes seasoned with salt and a thread of olive oil on top
Place in a preheated oven at 200°C to warm
Serve afterwards
It makes 10 stuffed omelettes
147 calories per unit.