'1 handfull of spinach'
'1 tablespoon of olive or butter'
Salt and black pepper
'1 nutmeg seed'
'6 cooked or canned artichoke bottoms'
For the sauce
'1 tablespoon of butter'
'1 tablespoon of wheat flour'
'2/3 cup of milk'
Salt and black pepper
'1 egg yolk'
'6 tablespoons of grated Parmesan cheese'
'1 handfull of spinach'
'1 tablespoon of olive or butter'
Salt and black pepper
'1 nutmeg seed'
'6 cooked or canned artichoke bottoms'
For the sauce
'1 tablespoon of butter'
'1 tablespoon of wheat flour'
'2/3 cup of milk'
Salt and black pepper
'1 egg yolk'
'6 tablespoons of grated Parmesan cheese'
'Remove the spinach leaves, wash, and drain.'
'Quickly steam the spinach until it wilts.'
'Drain and chop.'
'Heat the butter in a pan, add the spinach, salt, black pepper, and nutmeg
Stir until well combined.'
'Place over the artichoke bottoms.'
'Prepare the sauce by melting the butter or margarine over low heat.'
'Add the flour and stir well.'
'Add the milk, seasonings, and egg yolk
Cook, stirring constantly, until thickened.'
'Spoon over the spinach and sprinkle with 1 tablespoon of grated Parmesan cheese.'
'Bake in a preheated oven at 200°C for about 10 minutes.'
'Serve hot.'
Nutritional Note: Make use of artichoke stems
'Cook the stems in little water, drain, and reserve the liquid.'
'Prepare a white sauce using the reserved liquid and mix well with chopped stems.'