Chicken Hamburgers

Name: Chicken Hamburgers
Yield: 4
Ingredients: 1 small boneless, skinless chicken breast, cut into pieces (260g); 1 medium onion, cut into pieces; 1/2 teaspoon salt; 1 tablespoon Worcestershire sauce; 1 egg white; 1 tablespoon dried oregano; Oil for brushing

1
1 small boneless, skinless chicken breast, cut into pieces (260g)
2
1 medium onion, cut into pieces
3
1/2 teaspoon salt
4
1 tablespoon Worcestershire sauce
5
1 egg white
6
1 tablespoon dried oregano
7
Oil for brushing

Ingredients

1
1 small boneless, skinless chicken breast, cut into pieces (260g)
2
1 medium onion, cut into pieces
3
1/2 teaspoon salt
4
1 tablespoon Worcestershire sauce
5
1 egg white
6
1 tablespoon dried oregano
7
Oil for brushing

Directions

1
In a food processor, combine all the ingredients to form a paste
2
Divide the mixture into four portions
3
On a lightly floured surface brushed with oil, shape each portion into a hamburger patty using a cookie cutter with an 8cm diameter
4
Preheat a grill over high heat
5
Brush with oil and reduce heat to medium
6
Fry two hamburgers at a time until golden brown (approximately 2 minutes per side)
7
Place on a platter and serve immediately
8
127 calories per serving