Chicken Hamburger

Name: Chicken Hamburger
Yield: 4
Ingredients: 2 boneless chicken breasts (540 g); 1/4 cup of fresh parsley; 1/2 cup of grated Parmesan cheese (60 g); 1 egg; Oil for brushing; 4 hamburger buns; Salt and black pepper to taste; PURPOSE OF SAUCE; 3 medium tomatoes, cut into pieces (360 g); 1 medium onion, cut into pieces; 1/4 cup of olive oil (60 ml); Salt to taste

1
2 boneless chicken breasts (540 g)
2
1/4 cup of fresh parsley
3
1/2 cup of grated Parmesan cheese (60 g)
4
1 egg
5
Oil for brushing
6
4 hamburger buns
7
Salt and black pepper to taste
8
PURPOSE OF SAUCE
9
3 medium tomatoes, cut into pieces (360 g)
10
1 medium onion, cut into pieces
11
1/4 cup of olive oil (60 ml)
12
Salt to taste

Ingredients

1
2 boneless chicken breasts (540 g)
2
1/4 cup of fresh parsley
3
1/2 cup of grated Parmesan cheese (60 g)
4
1 egg
5
Oil for brushing
6
4 hamburger buns
7
Salt and black pepper to taste
8
PURPOSE OF SAUCE
9
3 medium tomatoes, cut into pieces (360 g)
10
1 medium onion, cut into pieces
11
1/4 cup of olive oil (60 ml)
12
Salt to taste

Directions

1
In a processor or food processor, grind the chicken with parsley
2
Add Parmesan cheese and egg
3
Season with salt and black pepper
4
Divide the mixture into four parts and shape the hamburgers
5
Brush each one lightly with oil and fry in a hot skillet, also brushed with oil, until well browned on both sides
6
If desired, toast the buns
7
MAKE THE SAUCE: In a pan, sauté all the ingredients over high heat for 3 minutes
8
Cover, reduce heat, and cook for 15 minutes
9
Blend in a blender
10
Assemble the sandwich and serve immediately with the sauce on the side
11
589 calories per serving