Soy Burger

Name: Soy Burger
Yield: 6
Ingredients: Two-thirds cup of raw almonds; Three-quarters cup of cooked soybeans; One-half cup of finely chopped onion; One-quarter cup of grated carrot; Two-thirds cup of mashed sweet potatoes; One lightly beaten egg; One-fourth teaspoon of paprika; One-half teaspoon of salt; One clove of garlic, minced or crushed; One tablespoon of chopped fresh parsley; One-fourth cup of panko breadcrumbs

1
Two-thirds cup of raw almonds
2
Three-quarters cup of cooked soybeans
3
One-half cup of finely chopped onion
4
One-quarter cup of grated carrot
5
Two-thirds cup of mashed sweet potatoes
6
One lightly beaten egg
7
One-fourth teaspoon of paprika
8
One-half teaspoon of salt
9
One clove of garlic, minced or crushed
10
One tablespoon of chopped fresh parsley
11
One-fourth cup of panko breadcrumbs

Ingredients

1
Two-thirds cup of raw almonds
2
Three-quarters cup of cooked soybeans
3
One-half cup of finely chopped onion
4
One-quarter cup of grated carrot
5
Two-thirds cup of mashed sweet potatoes
6
One lightly beaten egg
7
One-fourth teaspoon of paprika
8
One-half teaspoon of salt
9
One clove of garlic, minced or crushed
10
One tablespoon of chopped fresh parsley
11
One-fourth cup of panko breadcrumbs

Directions

1
In a food processor, combine the almonds, soybeans, onion, and carrot
2
Process until well combined
3
Add the egg, seasonings, and one-eighth cup of panko breadcrumbs
4
Process until just combined
5
Add the mashed sweet potatoes and process until well combined
6
If necessary, add more panko breadcrumbs to bind the mixture
7
If too sticky, refrigerate for 10 minutes
8
Divide the mixture into 6 portions, coat each with flour, and shape into burgers
9
Fry in hot oil until golden brown
10
Serve with tomato or mustard sauce
11
Yield: 6 soy burgers.