2 cups of cut green beans into 0.5 cm pieces (250g)
1 cup of grated carrot (130g)
1/2 cup of chopped fresh cilantro (60g)
2 cups of broccoli florets (130g)
3 1/3 cups of diced zucchini into 0.5 cm cubes (430g)
1/2 tablespoon of grated ginger
1/2 teaspoon of salt
1 tablespoon of soy sauce (shoyu)
1/4 cup of olive oil (60ml)
1/3 cup of toasted sesame seeds (50g)
1 tablespoon of black sesame seed
3 tablespoons of vinegar
2 cups of cut green beans into 0.5 cm pieces (250g)
1 cup of grated carrot (130g)
1/2 cup of chopped fresh cilantro (60g)
2 cups of broccoli florets (130g)
3 1/3 cups of diced zucchini into 0.5 cm cubes (430g)
1/2 tablespoon of grated ginger
1/2 teaspoon of salt
1 tablespoon of soy sauce (shoyu)
1/4 cup of olive oil (60ml)
1/3 cup of toasted sesame seeds (50g)
1 tablespoon of black sesame seed
3 tablespoons of vinegar
Preheat the oven to 250°C (very hot)
Cut two rectangles of parchment paper or aluminum foil, 50 cm x 70 cm each, and overlap them. Reserve
In a medium bowl, mix all the ingredients together
While keeping the papers overlapped, prepare the package
Place the mixture, close the package, and position it in an oven-safe dish
Bake in the preheated oven for about 45 minutes
Serve immediately in the same package
178 calories per serving
Two ways to fold and cut the parchment paper or aluminum foil:
1) Fold the rectangle of paper in half and recut it into a crown shape
Place the food on one half and fold the other half over it
Closure the package along the edges and bake
After baking, make a cut in X at the top of the package and open it by pushing away the points
2) Fold the square paper into two triangles
Place the food on one triangle and fold the other triangle over it
Closure the package along the edges and bake
After baking, make a cut in Y at the top of the package and open it by pushing away the points.
