Garlic and Olive Steamed Legumes

Name: Garlic and Olive Steamed Legumes
Yield: 16
Ingredients: 3 carrots cut into 0.5 cm thick slices; 3 zucchinis cut into 1 cm thick slices; 6 cups of broccoli florets (600g); 3 tablespoons of salt or to taste; 6 tablespoons of olive oil; 3 cloves of garlic minced; 1 tablespoon of white peppercorns or to taste

1
3 carrots cut into 0.5 cm thick slices
2
3 zucchinis cut into 1 cm thick slices
3
6 cups of broccoli florets (600g)
4
3 tablespoons of salt or to taste
5
6 tablespoons of olive oil
6
3 cloves of garlic minced
7
1 tablespoon of white peppercorns or to taste

Ingredients

1
3 carrots cut into 0.5 cm thick slices
2
3 zucchinis cut into 1 cm thick slices
3
6 cups of broccoli florets (600g)
4
3 tablespoons of salt or to taste
5
6 tablespoons of olive oil
6
3 cloves of garlic minced
7
1 tablespoon of white peppercorns or to taste

Directions

1
Place the carrot and zucchini on top of a large steamer basket or on a vaporizer pan with boiling water, add the broccoli florets
2
Steam for about 6 minutes or until the zucchini is almost tender
3
Add salt and cook covered for an additional 2 minutes or until all ingredients are tender
4
Heat the olive oil in a large skillet over medium heat
5
Add the garlic and sauté until golden brown
6
Add the cooked vegetables and stir to combine with the oil
7
Season with white peppercorns and serve hot
8
67 calories per serving