400g of cod fish fillet
1 tablespoon of lime juice
60g of wheat flour (1/2 cup)
2 tablespoons of olive oil
1/2 teaspoon of salt
1/4 teaspoon of black pepper
For the sauce
3 tablespoons of chopped coriander
1/4 cup of chopped parsley
1 tablespoon of lime juice
1/3 cup of olive oil
1/4 teaspoon of salt
400g of cod fish fillet
1 tablespoon of lime juice
60g of wheat flour (1/2 cup)
2 tablespoons of olive oil
1/2 teaspoon of salt
1/4 teaspoon of black pepper
For the sauce
3 tablespoons of chopped coriander
1/4 cup of chopped parsley
1 tablespoon of lime juice
1/3 cup of olive oil
1/4 teaspoon of salt
Season the fish fillets with lime juice, salt, and pepper
Dredge them in wheat flour
Grease a medium-sized baking dish with olive oil
Place the fish fillets and bake in a preheated oven at 400°F for 15 minutes
Check if the fish is cooked by inserting a fork
If the meat separates into flakes, it's done
Remove from the oven
Prepare the sauce: blend all ingredients in a blender
Pour over the fish fillets, cover with aluminum foil and bake
Serve hot
541 calories per serving
