Food Guide
Steamed Legumes with Mustard Sauce

Steamed Legumes with Mustard Sauce

  • 1

    "2 peeled and cubed sweet potatoes"

  • 2

    "1 peeled and cubed beet"

  • 3

    "1 sprig of rosemary"

  • 4

    "2 cups broccoli florets"

  • 5

    "1/2 red bell pepper, cut into strips"

  • 6

    "1/2 green bell pepper, cut into strips"

  • 7

    For the sauce

  • 8

    "1 1/2 cup creamy yogurt"

  • 9

    "1 tomato, seeded and diced"

  • 10

    "1/4 cup extra virgin olive oil"

  • 11

    "1 tablespoon Dijon mustard"

  • 12

    "1 tablespoon chopped parsley"

  • 13

    "1 pinch of cayenne pepper"

  • 14

    "Salt to taste"

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