Eel with Passion Fruit Sauce

Name: Eel with Passion Fruit Sauce
Yield: 4
Ingredients: 3 tablespoons of olive oil; 2 tablespoons of wheat flour; 4 eel fillets (600g); Salt to taste; Passion Fruit Sauce; 1 cup of natural yogurt; 1/2 cup of water; 1/2 cup of passion fruit juice; 3 tablespoons of honey; 2 tablespoons of Worcestershire sauce; 1 medium onion, diced; 1 medium carrot, grated; Passion Fruit Red Pepper Sauce to taste

1
3 tablespoons of olive oil
2
2 tablespoons of wheat flour
3
4 eel fillets (600g)
4
Salt to taste
5
Passion Fruit Sauce
6
1 cup of natural yogurt
7
1/2 cup of water
8
1/2 cup of passion fruit juice
9
3 tablespoons of honey
10
2 tablespoons of Worcestershire sauce
11
1 medium onion, diced
12
1 medium carrot, grated
13
Passion Fruit Red Pepper Sauce to taste

Ingredients

1
3 tablespoons of olive oil
2
2 tablespoons of wheat flour
3
4 eel fillets (600g)
4
Salt to taste
5
Passion Fruit Sauce
6
1 cup of natural yogurt
7
1/2 cup of water
8
1/2 cup of passion fruit juice
9
3 tablespoons of honey
10
2 tablespoons of Worcestershire sauce
11
1 medium onion, diced
12
1 medium carrot, grated
13
Passion Fruit Red Pepper Sauce to taste

Directions

1
Season the fillets with salt and coat in flour
2
Heat olive oil in a non-stick skillet over medium heat
3
Cook the eel for 3 minutes, flipping halfway through
4
Remove and reserve
5
In the same skillet, cook the onion for 5 minutes, stirring occasionally
6
Add the carrot and sauté for 4 minutes, stirring
7
Add the passion fruit juice, water, honey, yogurt, Worcestershire sauce, and red pepper sauce, and cook for 2 minutes
8
Carefully add the fillets and let them warm through
9
Serve immediately.