Pork Loin with White Beans

Name: Pork Loin with White Beans
Yield: 4
Ingredients: 500 g of lean pork loin; 1 tablespoon of olive oil; 5 cloves of garlic, minced; 1 medium onion (100 g), chopped; 1 teaspoon of salt; 2 tablespoons of English Worcestershire sauce; 1 1/2 cups of water (360 ml); 2 cans of cooked white beans, drained and rinsed (500 g); 1/2 cup of canned green beans (70 g); 1/3 cup of chopped scallion greens

1
500 g of lean pork loin
2
1 tablespoon of olive oil
3
5 cloves of garlic, minced
4
1 medium onion (100 g), chopped
5
1 teaspoon of salt
6
2 tablespoons of English Worcestershire sauce
7
1 1/2 cups of water (360 ml)
8
2 cans of cooked white beans, drained and rinsed (500 g)
9
1/2 cup of canned green beans (70 g)
10
1/3 cup of chopped scallion greens

Ingredients

1
500 g of lean pork loin
2
1 tablespoon of olive oil
3
5 cloves of garlic, minced
4
1 medium onion (100 g), chopped
5
1 teaspoon of salt
6
2 tablespoons of English Worcestershire sauce
7
1 1/2 cups of water (360 ml)
8
2 cans of cooked white beans, drained and rinsed (500 g)
9
1/2 cup of canned green beans (70 g)
10
1/3 cup of chopped scallion greens

Directions

1
In a baking dish, combine the pork loin, olive oil, garlic, onion, salt, Worcestershire sauce, and water
2
Cover with a lid or plastic wrap leaving a small opening and bake in medium heat for 20 minutes
3
Flip the meat over and cook for another 20 minutes or until it's tender
4
Transfer the pork to a serving dish and slice it
5
In the same baking dish, combine the white beans, green beans, and scallion greens
6
Cover and bake for an additional 2 minutes
7
Serve with the pork loin
8
403 calories per serving