Green Pepper Stew with Maminha

Name: Green Pepper Stew with Maminha
Yield: 8
Ingredients: 1.5 kg maminha; 3 cloves of garlic, minced; 1 tablespoon of salt; 4 tablespoons of olive oil; 2 tablespoons of English Worcestershire sauce; 2 cups of beef or chicken broth; 1 tablespoon of green pepper in brine, drained and mashed; 2 tablespoons of all-purpose flour

1
1.5 kg maminha
2
3 cloves of garlic, minced
3
1 tablespoon of salt
4
4 tablespoons of olive oil
5
2 tablespoons of English Worcestershire sauce
6
2 cups of beef or chicken broth
7
1 tablespoon of green pepper in brine, drained and mashed
8
2 tablespoons of all-purpose flour

Ingredients

1
1.5 kg maminha
2
3 cloves of garlic, minced
3
1 tablespoon of salt
4
4 tablespoons of olive oil
5
2 tablespoons of English Worcestershire sauce
6
2 cups of beef or chicken broth
7
1 tablespoon of green pepper in brine, drained and mashed
8
2 tablespoons of all-purpose flour

Directions

1
Season the maminha with minced garlic and salt
2
Grease a baking dish with olive oil, place the maminha and brush with English Worcestershire sauce
3
Bake in a hot oven (400°F) for 1 hour
4
During cooking, turn and scrape the bottom of the baking dish to get it nicely browned
5
After the meat is cooked, remove it from the baking dish
6
Add beef or chicken broth, scraping the pan well to remove any browned bits
7
Transfer the broth to a pot in small amounts, add flour and green pepper, and mix well
8
Bring to a boil over medium heat until thickened, then serve
9
Serve with sliced meat
10
This recipe serves 8 people
11
It has approximately 371 calories per serving.