500g of clean flour
1 whole lobster (approximately 1kg)
4 medium tomatoes (480g), coarsely chopped
3 medium onions (300g), coarsely chopped
3 tablespoons of finely chopped parsley
Lime juice from 1 lime
6 tablespoons of olive oil (90ml)
300g of shrimp without shells (cooked), 300g of shrimp-mole (optional, cooked), and 300g of aratu (cooked)
500g of red or roach fish fillet cut into pieces
300g of mussels without shells, cooked
1 liter of coconut milk
2 tablespoons of salt or to taste
500g of clean flour
1 whole lobster (approximately 1kg)
4 medium tomatoes (480g), coarsely chopped
3 medium onions (300g), coarsely chopped
3 tablespoons of finely chopped parsley
Lime juice from 1 lime
6 tablespoons of olive oil (90ml)
300g of shrimp without shells (cooked), 300g of shrimp-mole (optional, cooked), and 300g of aratu (cooked)
500g of red or roach fish fillet cut into pieces
300g of mussels without shells, cooked
1 liter of coconut milk
2 tablespoons of salt or to taste
In a medium saucepan, cover the flour with cold water and cook over high heat until tender (approximately 15 minutes after boiling)
Drain, cut into pieces, and reserve
In a large saucepan, cover the lobster with cold water and cook over high heat for approximately 15 minutes after boiling
Remove the flesh, cut into pieces, and reserve
In a processor or blender, quickly puree the tomato, onion, parsley, and lime juice
Add to another large saucepan, add the reserved flour and lobster, and all other ingredients
Mix well and bring to high heat for 30 minutes, adding a little hot water if the broth thickens
Check the seasoning, adjust the salt if necessary, and serve immediately
625 calories per serving
Note: 1
Aratu is a type of crab found mainly in Northeast mangroves
2
The term 'catado' or 'without shells' refers to the shrimp from which only the meat is used, discarding cartilages and shells
It's primarily used in preparation of stews and moquecas
3
Siri-mole is the crustacean captured during the shell-shedding stage
It's also found mainly in the Northeast
4
Shrimp, shrimp-mole, and aratu can be purchased cleaned and cooked
5
Mussels are also found cooked and without shells.
