White Sauce

Name: White Sauce
Yield: 16
Ingredients: 1 tablespoon of cornstarch (7g); 1 cup of skim milk; 2 tablespoons of plain low-fat yogurt; 2 tablespoons of finely chopped green onion; 4 to 5 drops of hot sauce; Salt, if desired

1
1 tablespoon of cornstarch (7g)
2
1 cup of skim milk
3
2 tablespoons of plain low-fat yogurt
4
2 tablespoons of finely chopped green onion
5
4 to 5 drops of hot sauce
6
Salt, if desired

Ingredients

1
1 tablespoon of cornstarch (7g)
2
1 cup of skim milk
3
2 tablespoons of plain low-fat yogurt
4
2 tablespoons of finely chopped green onion
5
4 to 5 drops of hot sauce
6
Salt, if desired

Directions

1
In a small saucepan, whisk together the cornstarch and milk
2
Whisk constantly over medium heat until it comes to a boil
3
Remove from heat and stir in the yogurt, green onion, and hot sauce
4
Mix well
5
Perfect for serving with poultry or fish
6
Yield: 1 cup or 16 tablespoons.

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