(for seafood, rice, spaghetti or omelette)
2 tablespoons of finely chopped onion
1/4 cup of green pepper, finely chopped
1 clove of garlic
60g of butter or margarine
2 tablespoons of olive oil
2 tablespoons of wheat flour
"2 cups of peeled and seeded tomato, finely chopped"
1/2 cup of beef broth
1 tablespoon of fresh parsley
salt and pepper to taste
(for seafood, rice, spaghetti or omelette)
2 tablespoons of finely chopped onion
1/4 cup of green pepper, finely chopped
1 clove of garlic
60g of butter or margarine
2 tablespoons of olive oil
2 tablespoons of wheat flour
"2 cups of peeled and seeded tomato, finely chopped"
1/2 cup of beef broth
1 tablespoon of fresh parsley
salt and pepper to taste
Fry the onion, green pepper, and garlic in butter or margarine and olive oil until the onion is translucent
Remove the garlic
Add the flour and mix well
Gradually add the tomato and beef broth
Simmer slowly for 30 minutes, stirring occasionally
Add parsley and simmer for a few more minutes
Season to taste with salt and pepper
This recipe yields 1 1/2 cups.