1 tablespoon of cornstarch
3/4 cup of chicken broth
2 tablespoons of low-fat yogurt
2 tablespoons of mustard
1 teaspoon of grated lime rind
black pepper to taste
1 tablespoon of cornstarch
3/4 cup of chicken broth
2 tablespoons of low-fat yogurt
2 tablespoons of mustard
1 teaspoon of grated lime rind
black pepper to taste
In a small saucepan, combine the cornstarch and chicken broth
Bring to a simmer, stirring constantly
Remove from heat and add remaining ingredients
Best served with meats
Yield: 3/4 cup or 12 tablespoons.