Bahian Moqueca

Name: Bahian Moqueca
Yield: 6
Ingredients: 1.6 kg of snapper (or sea bream) with head, cleaned and cut into chunks; Lime juice from 1 lime; 1 tablespoon of salt to taste; 2 medium tomatoes (240 g), cut into slices; 1 medium green pepper (115 g), cut into slices; 1 medium red pepper (130 g), cut into slices; 1/3 cup of dendÃª oil (80 ml); 1 cup of coconut milk (240 ml); 1/4 cup of chopped cilantro

1
1.6 kg of snapper (or sea bream) with head, cleaned and cut into chunks
2
Lime juice from 1 lime
3
1 tablespoon of salt to taste
4
2 medium tomatoes (240 g), cut into slices
5
1 medium green pepper (115 g), cut into slices
6
1 medium red pepper (130 g), cut into slices
7
1/3 cup of dendÃª oil (80 ml)
8
1 cup of coconut milk (240 ml)
9
1/4 cup of chopped cilantro

Ingredients

1
1.6 kg of snapper (or sea bream) with head, cleaned and cut into chunks
2
Lime juice from 1 lime
3
1 tablespoon of salt to taste
4
2 medium tomatoes (240 g), cut into slices
5
1 medium green pepper (115 g), cut into slices
6
1 medium red pepper (130 g), cut into slices
7
1/3 cup of dendÃª oil (80 ml)
8
1 cup of coconut milk (240 ml)
9
1/4 cup of chopped cilantro

Directions

1
Marinate the fish with lime juice and salt
2
Arrange the chunks and head in a medium-sized pot (preferably a cast-iron or ceramic pot), add the remaining ingredients, and simmer over medium heat
3
Cover the pot and cook until, when poking the fish with a fork, it easily breaks apart (about 25 minutes)
4
Taste the seasoning of the sauce and adjust if necessary
5
Serve immediately
6
495 calories per serving