Fish Moqueca

Name: Fish Moqueca
Yield: 5
Ingredients: 1 kg of fish fillets (namorado or calfish); 2 lime juices; 4 ripe and firm tomato slices; 2 onion slices; 2 green or red pepper slices; 4 sprigs of cilantro; 1 cup of coconut milk; 1/2 cup of dendrobate oil; Salt and black pepper to taste

1
1 kg of fish fillets (namorado or calfish)
2
2 lime juices
3
4 ripe and firm tomato slices
4
2 onion slices
5
2 green or red pepper slices
6
4 sprigs of cilantro
7
1 cup of coconut milk
8
1/2 cup of dendrobate oil
9
Salt and black pepper to taste

Ingredients

1
1 kg of fish fillets (namorado or calfish)
2
2 lime juices
3
4 ripe and firm tomato slices
4
2 onion slices
5
2 green or red pepper slices
6
4 sprigs of cilantro
7
1 cup of coconut milk
8
1/2 cup of dendrobate oil
9
Salt and black pepper to taste

Directions

1
Season the fish fillets with salt, pepper, and lime juice
2
Place some fish in the pan and cover it with half of the tomato, onion, pepper, and cilantro slices
3
Add the remaining fish and cover again with the vegetables until everything is done
4
Carefully pour the coconut milk and dendrobate oil over the fish
5
Bring the pan to a low heat and cook for 15 minutes, covered, until completely cooked
6
Serve hot, garnished with 5 portions
7
555 calories per serving.