Honey Muffin

Name: Honey Muffin
Yield: 6
Ingredients: 1 cup rolled oats (or All Bran); 2 tablespoons of olive oil; 2/3 cup plain yogurt; 1 cup whole wheat flour; 2 tablespoons of honey; 1 and 1/2 teaspoons active dry yeast; 1 egg, beaten; 1/4 cup raisins; Pinch of cinnamon and nutmeg

1
1 cup rolled oats (or All Bran)
2
2 tablespoons of olive oil
3
2/3 cup plain yogurt
4
1 cup whole wheat flour
5
2 tablespoons of honey
6
1 and 1/2 teaspoons active dry yeast
7
1 egg, beaten
8
1/4 cup raisins
9
Pinch of cinnamon and nutmeg

Ingredients

1
1 cup rolled oats (or All Bran)
2
2 tablespoons of olive oil
3
2/3 cup plain yogurt
4
1 cup whole wheat flour
5
2 tablespoons of honey
6
1 and 1/2 teaspoons active dry yeast
7
1 egg, beaten
8
1/4 cup raisins
9
Pinch of cinnamon and nutmeg

Directions

1
Mix all the ingredients well in a bowl
2
Place the dough in 6 muffin tin cups or microwave-safe containers greased with butter (do not leave more than half of the cup)
3
Cook in the microwave on high for 4 and 1/2 minutes
4
Unmold and serve warm or at room temperature
5
Yields 6 units
6
262 calories per unit
7
Note: To reheat a frozen muffin, wrap it in paper towel and cook in the microwave on high for 15 seconds.