1/4 cup wheat for quibe (40 g)
1 cup water (240 ml)
3/4 teaspoon chopped fresh parsley
3/4 teaspoon chopped fresh cilantro
2 tablespoons lemon juice
2 tablespoons olive oil
1/2 small cucumber, peeled and seeded (75 g), finely chopped
3 small radishes, peeled and seeded (65 g), finely chopped
1 tablespoon salt
1/4 teaspoon black pepper
4 large ripe nectarines (720 g), pit removed, cut in half
1/4 cup wheat for quibe (40 g)
1 cup water (240 ml)
3/4 teaspoon chopped fresh parsley
3/4 teaspoon chopped fresh cilantro
2 tablespoons lemon juice
2 tablespoons olive oil
1/2 small cucumber, peeled and seeded (75 g), finely chopped
3 small radishes, peeled and seeded (65 g), finely chopped
1 tablespoon salt
1/4 teaspoon black pepper
4 large ripe nectarines (720 g), pit removed, cut in half
Rinse the wheat well, drain and place it in a medium bowl with water
Cover and let it hydrate for 30 minutes
In another medium bowl, mix together parsley, cilantro, lemon juice, and olive oil until homogeneous
Add the cucumber, radish, salt, and black pepper and stir well
Strain the wheat through a fine-mesh sieve, pressing with a spoon to remove excess liquid
Combine it with the mixture of cucumber
Stuff each half of nectarine with this filling, filling the fruit cavity to form a mound
Serve immediately
199 calories per serving
